{"id":301,"date":"2018-09-12T19:03:41","date_gmt":"2018-09-12T18:03:41","guid":{"rendered":"http:\/\/18.lyitsu.ie\/?page_id=301"},"modified":"2022-08-12T16:49:16","modified_gmt":"2022-08-12T15:49:16","slug":"mental-health-week","status":"publish","type":"page","link":"https:\/\/atusudonegal.ie\/mental-health-week\/","title":{"rendered":"Mental Health Week"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"301\" class=\"elementor elementor-301\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbc76a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"cbc76a9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e6b44c\" data-id=\"5e6b44c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a154bb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4a154bb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mental Health Week<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c857d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c857d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6dd0074\" data-id=\"6dd0074\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3820ad9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3820ad9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2028Mental Health Week <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf99de4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4bf99de4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85ac671 elementor-widget elementor-widget-text-editor\" data-id=\"85ac671\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5>Mental Health Week takes place in the university usually during November each year and helps to raise awareness among students regarding their mental health and well-being.<\/h5><h6>It is important to generate public knowledge around how anxiety, sleep deprivation and exercise can impact our mental health. It is also important to realise that everyone should be aware of how to look after their mental health. For each person this is different, but it is important to learn what works for you, as having positive mental health helps in all aspects of your life.<\/h6><p>Each year during Mental Health Week in college, a range of workshops offering services and support to students are delivered in conjunction with the ATU Student Counselling Service and also by a number of external support organisations. Fun and interactive based activities also take place.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-05c44dd\" data-id=\"05c44dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de2bddc elementor-widget elementor-widget-text-editor\" data-id=\"de2bddc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><b>Tips for students with anxiety<\/b><\/h4><p><strong>Relaxation<\/strong>: Relaxation helps you to cope with the stresses of everyday life.<\/p><p><strong>Exercise<\/strong>: Physical activity benefits your body and mind. The college provides students with a lot of activities that can get you out and about. Sports such as basketball, football, badminton and the university gym are free for all full-time ATU students. If the gym doesn\u2019t seem to be the place for you, all it takes is a 20 minute walk to help keep fit and have a healthy and happy mind.<\/p><p><strong>Balance Diet<\/strong>: Eating a balanced diet is an essential part of maintaining a good well-being. Don\u2019t skip meals and do try to eat from all the food groups.<\/p><p><strong>Take time out<\/strong>: Remember to take a deep breath and count to ten. Meditate, go for a walk or even a lie down.<\/p><p><strong>Put things into prospective<\/strong>: Looking at life from a different angle, ask yourself if you are blowing things out of proportion (we tend to blow things out of proportion at times). Talk to supports such as friends or family or a helpful member from the SU, as a problem shared is a problem halved.<\/p><p><strong>Talk to someone:<\/strong> Never bottle up your feelings to the point of explosion. Talk to friends, roommates, church leader, family members or call up to the Student Union. There is always help and you are never on your own.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u2028Mental Health Week Mental Health Week takes place in the university usually during November each year and helps to raise awareness among students regarding their mental health and well-being. It is important to generate public knowledge around how anxiety, sleep deprivation and exercise can impact our mental health. It is also important to realise that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental Health Week - ATU Students Union Donegal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atusudonegal.ie\/mental-health-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Week - ATU Students Union Donegal\" \/>\n<meta property=\"og:description\" content=\"\u2028Mental Health Week Mental Health Week takes place in the university usually during November each year and helps to raise awareness among students regarding their mental health and well-being. 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